FAQ

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"Myo" refers to muscle. "Fascia" (pronounced FASH-A) is the continuous 3-dimensional "web" of thin connective tissue that spreads throughout the body from head to toe. Fascia supports every single structure in the body. A "release" is a softening and lengthening of the fascia. Most deep tissue therapies attempt to release tension with quick force (i.e.: breaking up the tissue). Addressing the fascia in this manner will not allow the layers of fascia to change. In fact, by adding undo force the fascia may become even more restricted. But if the connection is slow and sustained, the layers will begin to release, resulting in decreased pain and dysfunction, increased mobility, and restoration of energy. 

Contrary to popular belief, fascia is not a superficial "body suit" that exists just below the surface of the skin. This expansive web surrounds and innervates every structure in the entire body to include muscle groups, individual muscles and fibers; every bone, nerve, blood vessel, organ (even the brain and spinal cord) down to the cellular level. There's no separation between areas of fascia. When one area is out of balance the entire web is affected.

The role of this complex network is to provide support, stability and cushioning, aids in the transportation of nutrients, enhances the body's natural detoxification process, and supports mobility.  There are more nerve endings found in our fascia than in any other place in our bodies, so when we feel discomfort more than likely this pain resides in the fascia. 

When the fascia becomes tight in response to trauma due to an injury, post-surgical event, structural imbalance, or emotional disturbance, the fluid environment of the fascia becomes dense and fibrous. As a result, the fascia loses pliability and enters a state of restriction.  Over time this can lead to poor muscular biomechanics, altered structural alignment, decreased strength, endurance and motor coordination.  This condition bombards the body, disrupts proper functioning, and the system becomes compromised. When our bodies enter this state of chaos, we can experience difficulty focusing, sleeping, digesting and moving. 

This is why forceful, aggressive therapies do not always work. You fascia does not want to be manipulated or controlled in any way or else it will perceive this force as an attack. If you've experienced a trauma or a series of trauma over time, what will be most beneficial is gentle support to help you soften the barriers that hold the traumatic experience(s) so that you may find your ease.

Myofascial Release involves direct contact with the skin without the use of lotion or oil. This contact allows for a fascia connection without gliding on the surface of the skin. Myofascial Release includes compression techniques and passive stretching. Typically the client is laying down on a massage table (face up, face down, or side-lying), but also can be done while seated or in standing. It is best to wear/bring workout clothing such as shorts and a t-shirt or tank top. Usually men wear shorts with or without a t-shirt, and women usually wear shorts and a tank top or sports bra. But you can wear whatever is comfortable for you. We can also use a drape during your session if you wish to be covered. Please do not apply any lotion or oil to your skin immediately prior to your session. ​

As a gentle therapy, Myofascial Release can be a very relaxing experience; however, as you find yourself releasing held tension and trauma you could experience something called, "therapeutic pain".  This often surprises people during treatment and anywhere from hours to days following the session. It is not uncommon for mild soreness to occur, painful memories to surface, and other therapeutic changes. This is what happens when we connect with the deep barriers within us. 

Results of a Myofascial Release session vary between each person, as well as each session. This can depend on a multitude of factors, to include: your activity level, life changes, physical imbalances, emotional patterns, stress level, held tension, etc. Following a session, you could feel sense of lightness, balance and ease. But you could also feel fatigued and a bit foggy, which is due to the body''s need to process the therapy. With regard to emotional releases, we may have a tendency to push emotions down and painful memories aside. This accumulates in our fascia and becomes locked within. Healing can be messy, but necessary for us to let go of what no longer serves us. Allowing yourself to fully experience this discomfort can be life-changing. 

After receiving a Myofascial Release session, allow yourself time to assess how you feel. Gentle movements, hydration and rest are exremely supportive following your session in order to maintain the releases. Much can be resolved in one single session, but follow up sessions may be necessary. You are the best judge of how you feel. Trust yourself and you will begin to deepen your intuitive sense. Speak with your therapist about a treatment plan and reach out if you have any questions or concerns. 

Craniosacral Therapy (CST) is a subtle energy technique that enhances motility of osseous structures, deep fascia layers, organs and nerves. Additionally, CST enhances fluid dynamics of the body. CST involves gentle contact with the craniosacral system (cranium, spine and sacrum), which has a restorative effect on the central nervous system (brain and spinal cord) and other body systems. CST works in direct relationship to the physiology and structure of the body to regain feelings of ease and inner balance. 

CST can help reduce anxiety and emotional distress by resetting the nervous system in a non-manipulative way. CST is a wonderful therapy to gently realign structural dysfunction (TMJ disorder, spine disorders, hip & joint pain, etc). CST also supports trauma recovery, enhances immune system functions, and restores mind-body balance.

CST addresses all kinds of chronic pain and dysfunction such as: migraines, TMJ dysfunction, Fibromyalgia, Chronic Fatigue Syndrome, Post-Concussion Syndrome, Tinnitus, sleep problems, depression, inability to focus, neuralgia and neuropathy. CST is not a cure, but can support medical treatment protocols and other therapies you're receiving.